Yoga invites you to create a union with your body and breath that brings peace and contentment to your mind and spirit. Yoga is a discipline and practice involving techniques which influence physical health, mental well-being and spiritual awareness. Yoga enhances circulatory and respiratory function, improved body awareness, development of coordination and increased flexibility. Yoga invites us back to our breath.
My yoga classes offer a connection between your body, mind and spirit, guiding you to reconnect to your breath as it guides you back to your own Divine truth. My classes empower individuals to be in the continuous flow of unconditional love and compassion while coming into a greater state of peace and wellness. I incorporate sound healing through om tuning forks into my classes for a more holistic experience.
Tuesdays 5:30-6:50 pm $12 drop-in. Located at the Yoga Loft
Tuesdays 7:15-8:35 pm, The Yoga Loft, $12 drop in.
Mixed Level Yoga
Tuesdays 12:00-1:00 pm $7 drop-in
Located at the Yoga Loft
Yoga 4 Girls Day Camps
Yoga 4 Girls Day Camps inspire, educate and empower girls to deepen their unique character, cultivate self-confidence, develop core life skills and implement daily self-care through an innovative journey of self discovery and inner peace.
Day Camps include art projects, All About Me Collages, yoga, meditation, breathing exercises, mantras, affirmations, wellness tips, self care tools, sound healing, dance, movement, self confidence skills, health lectures, guest speakers, snacks and lots of fun!
When: Selected Saturdays, 1:00-4:00 pm, Jan 19, Mar 16, June 15, Sept 21 & Nov 16
Cost: $35-100 sliding scale Located at The Yoga Loft, 219 Legion Way SW, 98501
Registration is required ~ Call Kristen at 248-345-4303
Partner Prenatal Yoga Workshop: Preparing for Childbirth
Partner Prenatal Yoga is for a pregnant women and anyone supporting her through her birthing process; partner, family member, doula or friend. Women can also attend on their own.
This yoga workshop includes movement, lectures, videos, hands-on experience, snacks, discussion, community resources, lending library, handouts and the opportunity to meet other pregnant families.
Jan 27, Mar 24, June 23, Sept 29, Nov 24 2013
1:00-6:00 pm at The Yoga Loft, 219 Legion Way SW, Ste 202, 98501
Cost: $95-150 Sliding Scale~Registration Required
Contact Kristen Rubis 248-345-4303
Individualized Yoga Sessions
Yoga 4 Girls Summer Camp
When: August 5-9, 2013 ~ 10:00am-3:00pm
Where: The Yoga Loft, 219 Legion Way SW
Cost: SLIDING SCALE $275-400 ~ Scholarships Available
Contact: Kristen to register and make a deposit 248-345-4303~ email@example.com