Bringing Yoga, Sound Healing & Wellness Education to You!
*Yoga at Your School: Includes breathing exercises, yoga poses, brain exercises, dance, yoga games & occasional art projects.
*Yoga at Your Office: Includes breathing exercises, meditation techniques, gentle yoga poses and a final relaxation.
*Yoga at Your Place: Gather friends and family for a private yoga session. In your home, private setting or rented studio space. Includes breathing & meditation techniques while receiving tuning fork attunements, gentle yoga poses & a relaxing Savasana.
*Private Yoga Sessions: At my office or in a private setting of your choice. Includes yoga poses, breathing exercises, meditation techniques, affirmations, wellness tips and self care tools. Followed up with a Wellness Packet which includes 2 Yoga Flows for your private practice and a packet of information related to areas of interest per student.
*Yoga Birthday Parties: Bring some fun and relaxation into your celebration. Includes opening/closing circles, art projects, yoga poses, games, dance, an organic treat and a gift! Kid, teen & adult parties available.
*Group Sound Healing Workshops: Includes breathing & meditation exercises while receiving an om tuning fork attunement, gentle yoga poses and a healing sound concert of metal Tibetan singing bowls, bells, tuning forks, tingshas, crystal quartz singing bowl, planetary chimes (Earth & Venus), a rose quartz alchemy bowl, shakers, rain sticks and a healing gong.
*Sacred Sound Concerts: Includes a sacred bath of soothing sound through metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, shakers, a rose quartz alchemy bowl , a rain-stick and a healing gong. Lengths of concerts vary and sometimes are collaborated with other sacred musicians.
*Wellness Lectures for Kids & Adults: Whether it’s for health class, girl scouts, staff appreciation day, wellness week or your health fair. Lecture covers several ways to bring more awareness into a “healthy” lifestyle. Includes education about health & wellness, yoga poses, self care tips, breathing exercises, brain enhancing movements, handouts, resources and discount coupons. References Available.
*Yoga Detox Retreats: A whole foods detoxification & rejuvenation retreat. Join us for nutritious food, guided detox, wellness lectures, relaxation, daily yoga & meditation, sound healing and massage. Bi-Annual Retreats. Prices & locations vary.